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Crispy Chicken Tenders

For lunch every day, I try to have a big salad with quality protein. I find that a lighter/ balanced lunch helps me make it through my afternoon most productively. I was getting sick of the same old, same old so I decided to spice things up. I made these UNREAL crispy chicken tenders for lunch and now we're hooked! 15 min to a healthy meal that tastes great. Hope you love them!


Start by trimming and tenderizing 1 lb organic chicken breasts into then, even sizes. Then, start prepping your breading station. You'll need 3 separate bowls.


Bowl 1:

1/4 c organic all purpose flour

1 tsp salt

1/2 tsp garlic powder

whisk to mix


Bowl 2:

2 eggs, whisked


Bowl 3:

1/2 cup organic bread crumbs

1 tsp salt

1 tsp garlic powder

black pepper (to taste)

crushed red pepper (to taste)

thyme (to taste)


Dip each tender into bowl 1, followed by bowl 2 (allow the egg to drip off slightly), followed by bowl 3. Heat a thin layer of Avocado oil in a shallow skillet on medium-high. Once hot, add the tenders and cook 2-4 minutes each side or until golden on the outside and cooked through.


Serve with a big salad or dip in buffalo sauce (Jonah's preferred method lol).





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1 Comment


Yum!! I can’t wait to try this, thank you!! What things Did you put in the salad?! 😍

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