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out of eden

Welcome to my virtual yoga studio!

About my YOGA JOURNEY:

I finished my Yoga Teacher Training in June of 2020, when the world was on pause due to the global pandemic. I longed to feel the energy of a room full of people doing yoga, but studios remained closed and options for yoga were limited to virtual. I decided to teach yoga virtually, once a week to my sisters + mom and aunts. It was an outlet for me, a way to move with others and to practice what I'd learned during the 6 months I spent training. It also became a beautiful way to connect with people who far away, to connect with people who were close to me but still out of reach.

I'm thankful to my friends and family who took my early yoga classes, who gave me feedback and encouragement to keep going. I'm thankful to all who have taken a chance on me and hopped on one of my weekly zoom classes. Most of all, I'm thankful for the connections I've made and maintained through yoga despite the ongoing global pandemic. THANK YOU dearly, all who have moved with me.

WHAT YOU CAN EXPECT to find here:

Classes of all different lengths, movement types, intensity, etc. I feel most inspired and thrilled by yoga sculpt - so please know that if you are looking for a workout, I'VE GOT YOU! I feel most grounded and aligned when I focus on my breath and my intention - so if you're looking for a grounding flow I'VE GOT YOU TOO!!

Check out my latest classes below and if you don't see something you like, let me know! I'd love to hear your ideas for how I can expand my offering.

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Jump to classes

THE LATEST || YOGA

60 MINUTE CLASSES

yoga anchor

Yoga Sculpt

Yoga Sculpt

60 minute Pilates + yoga flow that focuses on good form and core engagement. Good, strong movements start with a solid foundation and this class offers plenty of cues to keep you aligned and engaged. An intermediate level class, you can modify as you need or amp it up as you choose! ALL are welcome and I'd love to hear your feedback!

Power Yoga - Revolved

Power Yoga - Revolved

60 minute, ALL LEVELS power yoga working into revolved shapes. We will move through poses to warm up and open the hamstrings, lower + upper back, as well as lengthen and twist the spine. Give it a try and let me know what you think!!! Your feedback makes me so happy :)

Yoga Sculpt - Towel burner

Yoga Sculpt - Towel burner

OH MY. The burn is real in this flow. This is a 60 minute, ALL LEVELS flow. Grab a small towel and get ready to move!!

YOGA SCULPT + glider 🔥

YOGA SCULPT + glider 🔥

WOW this flow is a burner. We’ll start out with some juicy stretching and bring it home with the glider burn. This flow uses a glider (grab a towel, paper plate, etc) but if you don’t have one, no worries! You’ll still feel it.

Full Body Release - Deep Stretch Flow

Full Body Release - Deep Stretch Flow

This 75 min class will really wind you down. Whether you're coming to drop into your breath or work into your hamstrings, we'll take time to move through it all.

Power Flow to Side Crow

Power Flow to Side Crow

Stretch, twist & strengthen. This flow had me feeling soooo good! Twisting shapes are detoxifying and I let that be my intention through practice. Give this flow a shot and walk away feeling long, lean and clean! If you want to skip my intro ff to 1:30!

45 MINUTE CLASSES

Low Back Love yoga flow

Low Back Love yoga flow

Grab your props -- block, strap, power band, mat -- and drop into this juicy 45 minute flow. This was an act of self love!!! I have tight hamstrings and hips which causes me pain and discomfort in my lower back. Hope you love this one :)

Power Sculpt

Power Sculpt

I am not going to lie to you -- this is a fast paced flow and we build up quite a burn. But it goes by QUICK!!! So roll out your mat and let's sweat together !

twist and fly

twist and fly

Strengthen and detoxify your body as we work towards side crow.

Sidelines Power Flow

Sidelines Power Flow

Sculpt, lengthen and get grounded with this 45 minute power flow. Focused on both the physical and energetic lines from fingers to toes and crown to tail, you might just leave feeling longer, stronger and def a bit sweatier :)

Power Flow

Power Flow

Both JUICY and SPICY, this flow is a hip opener and full body burner. I included a few fun transitions to challenge core strength through stability - give it a shot and let me know what you think! Class is about 50 minutes long!

Recovery Yoga - Deep stretch

Recovery Yoga - Deep stretch

Love this flow after a tough workout or when I'm feeling sore! Lots of breath, opening up and melting in. Try this out on your next active recovery day or anytime you're craving a nice gentle flow.

Bird of Paradise - Intermediate Power Yoga

Bird of Paradise - Intermediate Power Yoga

Considered intermediate due to less physical cueing and more dynamic sequencing, this flow leads up to Bird of Paradise. At only 40 minutes, it's the perfect flow to sneak into a day that you're up for working the core, the shoulders and your balance! Let me know how this one goes!

Morning Flow

Morning Flow

40 minute, gentle yoga flow to wake you up. Get aligned for the day as we sync our movement with our breath and connect with our bodies.

Holiday Sparkle Part III: Power Flow

Holiday Sparkle Part III: Power Flow

A grounding and energizing flow to jusssttttt break a sweat, shift out energy, and make space!!! Hope you love it.

Holiday Sparkle Part II

Holiday Sparkle Part II

Uplifting Pilates style class. This class series is inspired by the holiday season -- meant to be quick, grounding, and just enough work to make you break a sweat without needing to wash your hair. This class in particular is low impact + high intensity -- you might just feel like you're taking flight. Get ready to get jussstttt a little sweaty... I mean sparkly! *my apologies for recording in portrait instead of landscape

Holiday Sparkle Part 1

Holiday Sparkle Part 1

GROUNDING Pilates style class. This class series is inspired by the holiday season -- meant to be quick, grounding, and just enough work to make you break a sweat without needing to wash your hair. This class in particular is low impact, and super connected to the earth -- you'll never even come to standing! Please give yourself even 15 minutes to unwind with exercise ;) *my apologies for recording in portrait instead of landscape

Morning Flow

Morning Flow

This gentle class focuses on opening the heart and stretching the low back. Flow through this one ANY time of day but feels particularly good first thing in the morning. Enjoy!

Gentle Heart Opening Flow

Gentle Heart Opening Flow

30 minute, gentle yoga flow to open the heart and release tension from the upper back and shoulders. Drop in with your breath and leave feeling refreshed!

Gentle Morning Flow

Gentle Morning Flow

30 minute yoga flow to open up, warm up and start your day. Gentle and easy on the body, this flow will bring you into connection with your mind and spirit while loosening up the body. Try it out and let me know what you think!

Express Sculpt - Full Body Burn

Express Sculpt - Full Body Burn

DO THIS if you're looking for something sweaty!! Honestly no idea how I made it thru this while talking - it is SUCH A BURN. Let me know if you try it out and if you'd like to see more classes like this! The first few minutes of the recording didn't work so be prepared to jump right in! Otherwise feel free to warm yourself up with a few sun salutations :)

20 minute cool-down yoga flow!

20 minute cool-down yoga flow!

I ALWAYS neglect stretching after a hard workout, unless I turn my stretch into a flow! I decided to film my cool-down stretch because I know I'm not alone in forgetting to stretch. Give this a shot after a sweaty workout, or anytime you want to send a little love to you hips, legs, and lower back. Move with your breath and listen to your body. Let me know if you do this flow!

30 MINUTE CLASSES

MINI FLOWS

Holiday Sparkle Part IV: Booty Burner

Holiday Sparkle Part IV: Booty Burner

Ok the first 9 minutes of this is super chill. The second half of this is not. GOOD LUCK!

Holiday Sparkle Part 1

Holiday Sparkle Part 1

GROUNDING Pilates style class. This class series is inspired by the holiday season -- meant to be quick, grounding, and just enough work to make you break a sweat without needing to wash your hair. This class in particular is low impact, and super connected to the earth -- you'll never even come to standing! Please give yourself even 15 minutes to unwind with exercise ;) *my apologies for recording in portrait instead of landscape

HAMSTRING + lower body stretch

HAMSTRING + lower body stretch

Grab your Recreation Sweat Power Band, a yoga strap, or even a kitchen towel and get a gooooood lower body stretch in! Be mindful of moving at your own pace, to your own depth, with your breath!!!! SO much good comes from tuning in to your own body - this 7 minutes should feel like such a treat :) enjoy.

BOOTY BURN

BOOTY BURN

This mini flow is a booty burner! Take 20 min to bang this out and feel it allll dayyy long.

Core Sculpt

Core Sculpt

15 minute core flow

ARMS ARMS ARMS

ARMS ARMS ARMS

Just 8 MINUTES of work to get into those arms. This mini flow is push up centric, so I suggest trying it out with modifications as you go! You can ALWAYS drop to the knees for any of these moves - in fact, I encourage modifying where you can as to never compromise form. Hope you love this arm burner! PS - the last few seconds of this video will reveal what I actually think about doing this many pushups!

Desk Yoga

Desk Yoga

For anyone who works at a desk and needs physical stress relief!!! This mini flow is just 5 minutes of stretching to release tension in the upper back and restore your physical state to improve focus and comfort. This flow is completely seated, quiet, EASY, quick and can be done even in a populated office :)

BOOTY WORK

BOOTY WORK

Stop, drop, and pulse. Give me just 8 minutes to get your glutes fired up! Add this after a yoga flow, before a workout, or on days when you're just short for time.

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